Why Reflection Deepens Your Yoga Practice
Jules ShapiroPublished on: 05/03/2026
Discover the simple reflection habit that builds a consistent yoga practice. Yoga journal prompts + tips to deepen your practice & make it stick.
Yoga Blogs
Jules Shapiro
"Beginner Yoga Mistakes: Why Avoiding Props is Holding You Back"
Jules ShapiroPublished on: 21/02/2025
Struggling with flexibility in yoga? A yoga strap can improve alignment, prevent injury, and deepen stretches. Learn common mistakes, key benefits, and how to choose the right strap for your practice! #YogaForBeginners #YogaProps #FlexibilityTips
Yoga Blogs
Aparigraha: The Yoga Way Of Letting Go.
Jules ShapiroPublished on: 22/04/2024
Have you struggled with letting go of expectations, attachments, and material possessions that no longer serve you? Aparigraha, one of the yoga principles, teaches the art of letting go gracefully - not giving up, but allowing things to be as they are. This blog post explores how practicing Aparigraha on and off the yoga mat can free us from harm, unrealistic expectations, greed, and overconsumption, allowing us to live with more mindfulness, balance, and acceptance.
Yoga Blogs
Overcoming Yoga Overwhelm: A Beginners Guide
Jules ShapiroPublished on: 16/04/2024
Feeling overwhelmed about starting a yoga practice? This beginner's guide breaks it down into simple steps. Learn how to set your intentions, find the right space and style for you, ask questions to find your yoga home, listen to your body, and embrace progress over perfection on this transformative journey.
Yoga Blogs