The Yoga Path to Peace
Yoga is the journey of
the self, through the self, to the self
We understand that life can be overwhelming, filled with stress, and chaotic energy. Our carefully curated yoga program offers a safe sanctuary, where you can escape the noise of the outside world and find solace within. Whether you're a seasoned yogi or a complete beginner, this program is tailored to meet you where you are and guide you towards your desired state of being.
The Yoga Path to Peace
Yoga is the journey of
the self, through the self, to the self
We understand that life can be overwhelming, filled with stress, and chaotic energy. Our carefully curated yoga program offers a safe sanctuary, where you can escape the noise of the outside world and find solace within. Whether you're a seasoned yogi or a complete beginner, this program is tailored to meet you where you are and guide you towards your desired state of being.
SELF STUDY VIRTUAL EXPERIENCE
The Yoga Path to Peace
Membership
Experience a transformative journey towards inner peace with our four-week Yoga Path to Peace program. This comprehensive program will introduce you to the incredible benefits of a holistic yoga practice, encompassing physical postures, breathwork exercises, and meditation techniques. Each week, you'll receive a structured plan to craft a daily yoga routine that promises to reduce stress, increase your strength and endurance, and boost your confidence and vitality.
4 Weeks
4 Yoga Practices
4 Breathing Practices
4 Guided Meditations
The Path to Peace:
Our yoga sessions are crafted to cultivate a deep sense of peace within you. Through gentle breathwork, mindful movement, and meditation, you'll learn to let go of tension and worries, allowing calmness to envelop your mind, body, and soul. Find respite from the daily hustle and embrace a newfound sense of serenity.
Harmony Within and Without:
Our program is not just about improving physical flexibility; it's about harmonizing your entire being. You'll experience yoga as a holistic practice, uniting your breath, body, and spirit. As you flow through our classes, you'll start to notice how the sense of balance on the mat begins to permeate all aspects of your life—cultivating harmonious relationships, making grounded decisions, and fostering a deeper connection with the world around you.
Empowerment from Within:
Yoga is not just about poses; it's about empowerment. Our experienced instructors will gently guide you to explore your potential, challenging you to step out of your comfort zone, and discover new layers of strength and resilience. With every session, you'll feel yourself growing stronger, both physically and mentally, as you embrace the power within you to overcome obstacles and embrace life with newfound confidence.
SELF STUDY VIRTUAL EXPERIENCE
The Yoga Path to Peace
Membership
Experience a transformative journey towards inner peace with our four-week Yoga Path to Peace program. This comprehensive program will introduce you to the incredible benefits of a holistic yoga practice, encompassing physical postures, breathwork exercises, and meditation techniques. Each week, you'll receive a structured plan to craft a daily yoga routine that promises to reduce stress, increase your strength and endurance, and boost your confidence and vitality.
4 Weeks
4 Yoga Practices
4 Breathing Practices
4 Guided Meditations
The Path to Peace:
Our yoga sessions are crafted to cultivate a deep sense of peace within you. Through gentle breathwork, mindful movement, and meditation, you'll learn to let go of tension and worries, allowing calmness to envelop your mind, body, and soul. Find respite from the daily hustle and embrace a newfound sense of serenity.
Harmony Within and Without:
Our program is not just about improving physical flexibility; it's about harmonizing your entire being. You'll experience yoga as a holistic practice, uniting your breath, body, and spirit. As you flow through our classes, you'll start to notice how the sense of balance on the mat begins to permeate all aspects of your life—cultivating harmonious relationships, making grounded decisions, and fostering a deeper connection with the world around you.
Empowerment from Within:
Yoga is not just about poses; it's about empowerment. Our experienced instructors will gently guide you to explore your potential, challenging you to step out of your comfort zone, and discover new layers of strength and resilience. With every session, you'll feel yourself growing stronger, both physically and mentally, as you embrace the power within you to overcome obstacles and embrace life with newfound confidence.
WHAT TO EXPECT IN THE MEMBERSHIP:
4 Yoga Videos
A SLOW STRETCH
A slow stretch was created as a way to ease into the physical practice. Whether you have never practiced, you have tried a few classes or you just want a good stretch that leaves you feeling grounded and relaxed this is where you may want to start.
A GENTLE TWIST
A gentle twist is all about wringing out the stress and tension to make room for tranquility and serenity.
This practice will introduce how to carefully add twists into your practice to also improve your posture so that you feel confident.
AN OPEN HEART
In order to truly facilitate change you must start with yourself. Having an open heart allows you to see the beauty not just in others but in yourself. You will learn
how to open your heart in 360 degrees to let your radiance shine.
A SYNCHRONIZED SOUL
This practice will take bits and pieces from each of the videos to create a flow that brings all the elements of the previous three practices so that you feel absolutely amazing inside and out.
WHAT TO EXPECT IN THE MEMBERSHIP:
4 Yoga Videos
A SLOW STRETCH
A slow stretch was created as a way to ease into the physical practice. Whether you have never practiced, you have tried a few classes or you just want a good stretch that leaves you feeling grounded and relaxed this is where you may want to start.
A GENTLE TWIST
A gentle twist is all about wringing out the stress and tension to make room for tranquility and serenity. This practice will introduce how to carefully add twists into your practice to also improve your posture so that you feel confident.
AN OPEN HEART
In order to truly facilitate change you must start with yourself. Having an open heart allows you to see the beauty not just in others but in yourself. You will learn how to open your heart in 360 degrees to let your radiance shine.
PUTTING IT ALL TOGETHER
This practice will take bits and pieces from each of the videos to create a flow that brings all the elements of the previous three practices so that you feel absolutely amazing inside
and out.
WHAT TO EXPECT IN THE MEMBERSHIP:
4 Breathing Practices
BELLY
BREATHING
Here, we are focusing on learning to slow the breath down, take in more oxygen and become more mindful of the action of breathing.
ALTERNATE NOSTRIL BREATHING
You will learn in this practice how to bring your body and mind back into balance.
BHASTRIKA OR BELLOWS BREATH
This exercise is meant to clear out the body and mind of stagnant energy. it is also beneficial to improving focus and attention while also building stamina in the lungs and chest region.
LEFT NOSTRIL
BREATHING
This exercise calms the body and mind and restores the nervous system back to a more restful state. Left nostril breathing settles a
racing mind and brings a sense of ease to the body.
WHAT TO EXPECT IN THE MEMBERSHIP:
4 Breathing Practices
BELLY BREATHING
Here, we are focusing on learning to slow the breath down, take in more oxygen and become more mindful of the action of breathing.
ALTERNATE NOSTRIL BREATHING
You will learn in this practice how to bring your body and mind back into balance.
BHASTRIKA OR BELLOWS BREATH
This exercise is meant to clear out the body and mind of stagnant energy. it is also beneficial to improving focus and attention while also building stamina in the lungs and chest region.
LEFT NOSTRIL BREATHING
This exercise calms the body and mind and restores the nervous system back to a more restful state. Left nostril breathing settles a racing mind and brings a sense of ease to the body.
WHAT TO EXPECT IN THE MEMBERSHIP:
4 Guided Meditations
BODY SCAN
MEDITATION
This practice is very guided. It will tune you into the sensations and feeling of the body while focusing your attention on simple instructions. You will be learning to be in the present moment. Being present is key to effectively facing the fluctuations of the
mind.
FAVORITE PLACE MEDITATION
This is another highly guided practice, but it gives you some freedom in choosing your destination, how you want to feel and visualize this peaceful version of yourself.
THE BREATH
MEDITATION
This meditation is teaching you to take leadership of your practice. There will be some gentle guidance and cuing to breathe and be mindful of that breath. This practice will be much less talking and more spaces of emptiness to navigate.
OBJECT OR MANTRA MEDITATION
Throughout this practice you will simply be reminded to visualize or focus on your object or mantra of choice. This meditation teaches you how to get very clear and intentional with where you focus your attention so that your authentic self can shine though.
WHAT TO EXPECT IN THE MEMBERSHIP:
4 Guided Meditations
BODY SCAN MEDITATION
This practice is very guided. It will tune you into the sensations and feeling of the body while focusing your attention on simple instructions. You will be learning to be in the present moment. Being present is key to effectively facing the fluctuations of the
mind.
FAVORITE PLACE MEDITATION
This is another highly guided practice, but it gives you some freedom in choosing your destination, how you want to feel and visualize this peaceful version of yourself.
THE BREATH MEDITATION
This meditation is teaching you to take leadership of your practice. There will be some gentle guidance and cuing to breathe and be mindful of that breath. This practice will be much less talking and more spaces of emptiness to navigate.
OBJECT OR MANTRA MEDITATION
Throughout this practice you will simply be reminded to visualize or focus on your object or mantra of choice. This meditation teaches you how to get very clear and intentional with where you focus your attention so that your authentic self can shine though.
4
YOGA VIDEOS
4
BREATHING PRACTICES
Your New Beginning Awaits:
The Yoga Path to Peace
4
GUIDED MEDITATIONS
4
WEEK DIY
PROGRAM
Are you ready to embark on a journey of transformation—one that leads to peace, harmony, and empowerment?
Join our YOGA PATH TO PEACE membership today, and let the magic of this ancient practice unfold in your life. Say yes to a new beginning and unlock the door to the best version of yourself.
Investment $19.99
Your New Beginning Awaits:
The Yoga Path to Peace
4
YOGA VIDEOS
4
BREATHING PRACTICES
4
GUIDED MEDITATIONS
4
WEEK DIY
PROGRAM
Are you ready to embark on a journey of transformation—one that leads to peace, harmony, and empowerment?
Join our YOGA PATH TO PEACE membership today, and let the magic of this ancient practice unfold in your life. Say yes to a new beginning and unlock the door to the best version of yourself.
Founder and CEO, Yoga Inspired Living
Yoga Instructor, The Yoga Path to Peace
Meet Jules Shapiro
I’m Julie and I am excited to be your yoga teacher and personal fitness trainer! Together we will work on creating a plan that will help you to tap into your fullest potential of health and vitality.
Whether that’s being able to play outside with your kids, get in shape so that you feel strong, or just maintain over all wellness to reduce stress & relieve tension. Your well-being is important and its time to put yourself first!
My mission is to help guide you towards achieving your goals so that you can live your most present, inspired and engaged life!
Founder and CEO, Yoga Inspired Living
Yoga Instructor, The Yoga Path to Peace
Meet Jules Shapiro
I’m Julie and I am excited to be your yoga teacher and personal fitness trainer! Together we will work on creating a plan that will help you to tap into your fullest potential of health and vitality.
Whether that’s being able to play outside with your kids, get in shape so that you feel strong, or just maintain over all wellness to reduce stress & relieve tension. Your well-being is important and its time to put yourself first!
My mission is to help guide you towards achieving your goals so that you can live your most present, inspired and engaged life!
Testimonials
A note from Bonnie S.
I have been taking yoga for many years and have had some wonderful instructors, however, Julie is truly the best I have ever had! She is very knowledgeable about every muscle in our body and and exactly how to keep them strong and flexible. She is excellent with her cues and
gentle corrections. After a class with her, I leave feeling really good about my ability to stay healthy and motivated.
A note from Mary Jo P.
Although I have been practicing yoga for a long time, what makes Julie’s classes different is that she makes sure you are doing it correctly so as not to injure yourself. She watches closely that you are doing it correctly. If not she gives you a gentle reminder. I believe doing yoga correctly is very important so that you can continue practicing for a long time.
A note from Leslie L.
Julie is an amazing find!!!!! Weight has always been an issue with me and body image (a very poor one) and Julie is turning that around for me. I have been working with her for seven
months and although the result don't seem impressive......they are! I have lost 10lbs, 5 percent of body fat and I feel great.
Testimonials
A note from Bonnie S.
I have been taking yoga for many years and have had some wonderful instructors, however, Julie is truly the best I have ever had! She is very knowledgeable about every muscle in our body and and exactly how to keep them strong and flexible. She is excellent with her cues and gentle corrections. After a class with her, I leave feeling really good about my ability to stay healthy and motivated.
A note from Mary Jo P.
Although I have been practicing yoga for a long time, what makes Julie’s classes different is that she makes sure you are doing it correctly so as not to injure yourself. She watches closely that you are doing it correctly. If not she gives you a gentle reminder. I believe doing yoga correctly is very important so that you can continue practicing for a long time.
A note from Leslie L.
Julie is an amazing find!!!!! Weight has always been an issue with me and body image (a very poor one) and Julie is turning that around for me. I have been working with her for seven months and although the result don't seem impressive......they are! I have lost 10lbs, 5 percent of body fat and I feel great.